We have a variety of courses coming to keep things interesting…
- White Lotus Flow
- Mindfulness Based Stress Reduction
- Shakti Shake
|Hot Power Vinyasa
with Laurie Digges
This course is currently running.
Hot Power Vinyasa Yoga is a powerful flow practice, that guides you with the tools to create strength, flexibility, and balance. Practiced in a warm environment (83-87degrees) it is designed to empower you with focus, and endurance. Be prepared to sweat and challenge your inner spirit. Bring a towel or two and water!