I love to facilitate experiences that allow people to tap into their own power and body wisdom. With 20 years of experience, I have led group exercise in the water and on land, taught an experiential movement class for massage therapists, and been certified by the Aquatic Exercise Association as an aquatic instructor and personal trainer.
In Vortex, I strive to create a gentle, safe space for the dancers to take it as deep, or as light, as they wish. Dance is soul communion, our bodies are sacred, and to quote Gabrielle Roth, “Sweat is holy water, prayer beads, pearls of liquid that release your past… Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweatlodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.”
I look forward to sweating with you on the dance floor!