Special Classes

  • Prenatal Yoga

    with Sam Oswald

    Saturday, August 31 · 11:30-1pm

    Join Sam for a personalized practice for pregnant women! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and motherhood.

    Snack Provided.

    PRE REGISTRATION REQUIRED

    $20

  • Contact Improv Series

    with Em Cooke

    Fridays, September 13, 20, 27 · 7:30-9pm

    Contact Improvisation is an exploration of how we find safe and playful ways of moving through space together, usually (though not required) in contact with one another, resembling a fluid dance. Classes begin with practices to grow the language of the form, then move into free-flow, with the facilitator available for support as needed. Sometimes wild and athletic, sometimes quiet and meditative, it is open to all bodies and inquiring hearts.

    Em has been practicing contact improv for 14 years, dancing with others from Vermont to San Francisco and many in between. She weaves in her experience as a theatre director, training in the Feldenkrais Method, and her love of platonic connections to create a safe and playful environment for exploration.

    $15 drop in, $40 pre-paid for whole series

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sundays, Monthly · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    September 15

    October 6

    November 17

    December 15