Workshops and Series
New Year's Yoga Retreat: Vin, Yin, and Nidra in the New Year!
with Leslie Kersha, Liz Klug, and Megan Hall
January 7, 2016 · 2-4:30pm
Join Yoga Sol seasoned teachers for a bright and refreshing start to 2017! Leslie will get us off to a great start with a playful exploration through invigorating vinyasa practice. Megan will help us take the energy deeper inside with a balancing yin practice. Liz will offer hands on adjustments, assists, and send us into 2017 with yoga nidra.
Cost: $30 if preregistered, $35 day of
Winter Restorative Series
with Chelsea Olson
Tuesdays, January 17-February 21 · 8:15-9:30pmTake time for deep self care in the support of community in this 6 week series. Chelsea will guide us sweetly into the depths of body and mind with restorative, yin, and gentle yoga methods as well as breath work and meditation. Expect to relax and restore while expanding your awareness.Must attend the full series.$70 pre registered$75 day of
The Roots of Yoga: Patanjali's 8 Limbs
with Lisa Harrison
Saturdays, January 21- February 11 · 11am-1pm and 1pm-3pmDeepen your understanding of the history and philosophy of Yoga! In this series, we will explore Patanjali’s 8 Limbs of Yoga. Each class includes discussion of the principles surrounding each limb with emphasis on personal, practical, incorporation into daily life with a view towards cultivating self- discovery and increased awareness.Following each discussion there will be an asana (posture) practice and pranayama (breathing) exercises geared towards opening and strengthening the body and incorporating the principles discussed. Each session concludes with meditation to aid in integrating the fruits of the mind body connection.Classes have been designed to work together as a holistic, complementary series. However, each session can be taken as a stand-alone class. For an immersive, sequential experience join us for all four classes or drop in for the class(es) you feel most drawn to.All levels are welcome. $20pre/$25day of-single class, $70 when you preregister and pay for the four part series.
Candelight Yin Yoga
with Sarah Hoover
Saturday, February 4th · 5:00-7:00pmWe continue to offer one of our most popular practices! Join Sarah for a deep, relaxing, and nourishing yin practice. Long holds in passive postures allow for deeper stretch and meditative states of consciousness. $20 in advance, $25 day of.
Acro Yoga Date Night
with Laurel Goodman and Grant Paris
Saturday, February 11th · 7:00-9:00pmJoin Laurel Goodman and Grant Paris for an evening of fun and connection with your partner to celebrate Valentine’s Day. You will be guided through Acro Yoga and Thai Massage that will allow you and your partner to further connect physically and emotionally. Everyone will leave with a special Valentine treat to enjoy!No experience necessary.Pre-registration and partner required.Limit of 12 couples.$50 per couple: pre-register$60 per couple: day of workshop