Workshops and Special Classes

  • Foundations to Intermediate-Level Up Your Acro Practice

    with Laurel Goodman

    Saturday, June 23rd · 11am-3pm

    Join Laurel for this 4-hour workshop and Level Up your Acro Practice! This workshop will specifically focus on the skills needed to move from Foundations Acro to the Intermediate Acro Class.

    Specific skills that will be covered include: forward flying poses and transitions, back flying poses and transitions, jump to star entrance and transitions, foot to shin and shin to foot, supported shoulderstand, ninja star, and more.

    This workshop is designed for individuals who have been attending the Acro Foundations class on a regular basis, have acro experience from other places, or for more experienced practitioners interested in refreshing their foundations. Please contact Laurel if you are unsure if this workshop is for you.

    Beginners, please check out the weekly Foundations Acro Class or the 4 Week Intro to Acro Series.

    Healthy Snack provided.

    $35 PREPAID, $45 DOOR

  • Intro to Acro Yoga 4 week series

    with Laurel Goodman

    Sundays, June 24th- July 15th · 1:30-3pm

    This series is designed for beginners – no previous experience necessary.
    Immerse yourself in a 4 week intro series! Como Acro Instructor Laurel Goodman will guide you through the foundations of Acro Yoga. Together, we’ll learn to base, fly, and spot, exploring Acro Yoga poses and the transitions between them.Each session will build on the previous one teaching you progressions to feel safe, strong, and confident as you continue to explore Acro. Sessions will begin with a fun and dynamic warm-up, followed by an hour of acro, and a relaxing cool down leaving you feeling challenged and refreshed.No partner needed. Come alone or bring a partner or friend!Sundays 6/24, 7/1, 7/8, and 7/151:30 to 3 pm

    $55 pre-registration, $65 at the door

    Maximum 18 participants.

  • Yoga For Recovery

    with Lisa Harrison

    Saturday, July 7th · 1-2:30pm

    Join Lisa for an extended practice specially created for those recovering from addiction. During this practice, practitioners will be guided to move beyond addictive behaviors by connecting mind, body and spirit through the healing practice of yoga, meditation and the principles outlined in the 12 steps.
    This class is open to practitioners of all levels and to all those in recovery.
    $15 PREPAID
    $20 DOOR

  • Yoga For Anxiety

    with Chelsea Olson

    Sunday, July 8th · 1-3pm

    Learn skills to take control of your inner peace! In this two-hour workshop, you’ll learn about the nervous system: what it is, how it works, and why it influences our mental and physical health. Part lecture and part experiential, we’ll practice and learn yogic techniques to interrupt and reverse the cycles of stress. This workshop is a prerequisite for Chelsea’s more comprehensive ‘Yoga for Anxiety’ workshops. Accessible for all levels, all walks of life, and all ages!
    $30 PREPAID
    $35 DOOR
  • Yoga for Recovery

    with Lisa Harrison

    Saturday, August 4th · 1-2:30pm

    Join Lisa for an extended practice specially created for those recovering from addiction. During this practice, practitioners will be guided to move beyond addictive behaviors by connecting mind, body and spirit through the healing practice of yoga, meditation and the principles outlined in the 12 steps.
    This class is open to practitioners of all levels and to all those in recovery.
    $15 PREPAID
    $20 DOOR