Workshops and Special Classes

  • Prenatal Yoga

    with Liz Klug

    Saturday, May 26th · 1-2:30pm

    Are you doing the most amazing thing with your body right now?? Growing a human?? Join Liz for a personalized practice for pregnant women! No matter how far along you are, there are some great poses to support you in your incredible journey. We also explore postures and breathwork to support you in labor.

    Snack Provided 🙂

    $20

  • Yin Yoga Extended Practice

    with Megan Hall

    Sunday, May 27th · 2-3:30pm

    Join Megan and dive deep into stillness to explore your integrated wholeness of body, mind and heart. Yin yoga allows access to deep breath and deep stretch through long holds in passive postures to allow for the cultivation of acceptance and appreciation for ourselves just as we are!! All levels welcome.
  • Yoga for Recovery

    with Lisa Harrison

    Saturday, June 9th · 1-2:30pm

    Join Lisa for an extended practice specially created for those recovering from addiction. During this practice, practitioners will be guided to move beyond addictive behaviors by connecting mind, body and spirit through the healing practice of yoga, meditation and the principles outlined in the 12 steps.
    This class is open to practitioners of all levels and to all those in recovery.
    $15 PREPAID
    $20 DOOR

  • Partner Yoga for Labor and Birth

    with Zhenya Kalapa

    Saturday, June 9th · 4-6pm

    Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. Bring your partner, friend or doula to this intimate afternoon workshop and discover positions and practices to enhance your labor and birthing experience. Experience how partner yoga can enhance intimacy and connection helping both mothers and birth partners develop the confidence for moving through the intensity of labor. We will also discuss some important tips on how to create a safe and nurturing birth environment in the home or hospital.

    $35 only one partner need register*

  • Foundations to Intermediate-Level Up Your Acro Practice

    with Laurel Goodman

    Saturday, June 23rd · 11am-3pm

    Join Laurel for this 4-hour workshop and Level Up your Acro Practice! This workshop will specifically focus on the skills needed to move from Foundations Acro to the Intermediate Acro Class.

    Specific skills that will be covered include: forward flying poses and transitions, back flying poses and transitions, jump to star entrance and transitions, foot to shin and shin to foot, supported shoulderstand, ninja star, and more.

    This workshop is designed for individuals who have been attending the Acro Foundations class on a regular basis, have acro experience from other places, or for more experienced practitioners interested in refreshing their foundations. Please contact Laurel if you are unsure if this workshop is for you.

    Beginners, please check out the weekly Foundations Acro Class or the 4 Week Intro to Acro Series.

    Healthy Snack provided.

    $35 PREPAID, $45 DOOR

  • Intro to Acro Yoga 4 week series

    with Laurel Goodman

    Sundays, June 24th- July 15th · 1:30-3pm

    This series is designed for beginners – no previous experience necessary.
    Immerse yourself in a 4 week intro series! Como Acro Instructor Laurel Goodman will guide you through the foundations of Acro Yoga. Together, we’ll learn to base, fly, and spot, exploring Acro Yoga poses and the transitions between them.Each session will build on the previous one teaching you progressions to feel safe, strong, and confident as you continue to explore Acro. Sessions will begin with a fun and dynamic warm-up, followed by an hour of acro, and a relaxing cool down leaving you feeling challenged and refreshed.

    No partner needed. Come alone or bring a partner or friend!

    Sundays 6/24, 7/1, 7/8, and 7/15

    1:30 to 3 pm

    $55 pre-registration, $65 at the door

    Maximum 18 participants.