Special Classes

  • Skill Building: Advancing Asana

    with Amy Pescaglia

    Saturday, September 21 · 12-5:30

    Take your asana understanding to the next level! 5 CEUs available from Yoga Alliance

    12:00 pm – 2:30 pm

    Take your understanding of forward folds to the next level. This full spectrum practice include standing, seated, inverted, and arm balancing poses, safely and skillfully explored to allow deeper and more integrated access to forward folds. Experienced students and teachers welcome!

    3:00 pm – 5:30 pm

    Take your understanding of back bends to the next level! This full spectrum practice include standing, seated, inverted, and arm balancing poses, safely and skillfully explored to allow deeper and safer access to back bends. Experienced students and teachers welcome!
    $40 Per Session or $75 for Both
  • Prenatal Yoga

    with Sam Oswald

    Saturdays, September 28th then Every Saturday in October! · 11:30-1pm

    We are thrilled to welcome Sam Oswald, an experienced prenatal yoga teacher to Yoga Sol! Prenatal Yoga will now be a regular offering. Join Sam for a personalized practice for pregnant people! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and parenthood.

    Snack Provided.


  • Contact Improv Series

    with Em Cooke

    Fridays, September 20, 27 · 7:30-9pm

    Contact Improvisation is an exploration of how we find safe and playful ways of moving through space together, usually (though not required) in contact with one another, resembling a fluid dance. Classes begin with practices to grow the language of the form, then move into free-flow, with the facilitator available for support as needed. Sometimes wild and athletic, sometimes quiet and meditative, it is open to all bodies and inquiring hearts.

    Em has been practicing contact improv for 14 years, dancing with others from Vermont to San Francisco and many in between. She weaves in her experience as a theatre director, training in the Feldenkrais Method, and her love of platonic connections to create a safe and playful environment for exploration.

    $15 drop in, $40 pre-paid for whole series

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sundays, Monthly · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    September 15

    October 6

    November 17

    December 15

  • Fall YinYasa

    with Michaela and Michelle

    Sunday, October 13th · 2:00-4:00pm

    Move mindfully into fall with this two-hour practice that will blend effort and ease; engagement and restoration. Michelle will guide us through a flowing series of postures designed to enliven the body and shed stagnation. After the body and breath are awakened, we are better prepared to sink into stillness. Michaela will then invite us into a series of grounding postures designed to passively open the body and invite the practitioner to shift their attention internally. This practice is appropriate for beginning students and as well as those wishing to deepen their practice.