Workshops and Series
10 Day Yoga Immersion
with Chelsea Olson
October 11 -October 20, 2016 · 6-7:15am
Welcome the new season with 10 days of yoga practice! We’ll explore each chakra, accompanied by 3 days of integration, for a full heart/body/soul opening. This practice is accessible for all levels; beginner to advanced. You will leave with a foundation for your own self-practice, a renewed sense of self, and a deeper understanding of the benefits of a regular yoga practice.
*In addition, you can choose to reset your diet with Nourish; an organic, gluten free, healthy foods cafe. You can enjoy offerings like Superfood Smoothies and Nourish Bowls, for only $65 more (an $80 value), *10 day Immersion participants only. Nourish is located just 2 blocks south of Yoga Sol.
Candelight Yin Yoga
with Sarah Hoover
November 5, 2016 · 6:00-8:00pmWe continue to offer one of our most popular practices! Join Sarah for a deep, relaxing, and nourishing yin practice. Long holds in passive postures allow for deeper stretch and meditative states of consciousness.