Workshops and Special Classes

  • Counterbalance Workshop 2.0

    with Laurel Goodman

    Sunday, December 16th · 1:30-4:30pm

    In this workshop we will play with a variety of Acro poses called Counterbalances. These poses find balance by moving weight and creating tension between partners. We will build onto our Counterbalance skills focusing on Flag and Reverse Flag as well as exploring other postures and transitions.

    No Partner Required.
    Pre-requisite skills: Thigh Stand, Reverse Thigh Stand, and comfort spotting someone similar in size to you.

    $25 pre-pay

    $35 drop in

  • Prenatal Yoga

    with Sarah Sandkuhl

    January 12th and 26th, February 9th, March 9th and 16th · 11:30-1pm

     Join Sarah for a personalized practice for pregnant women! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and motherhood.

    Snack Provided.

    Pre Registration Required

    $20