Workshops and Series
Candlelight Yin and Healing Sound Bath
with Megan Hall and Ashley Burnam
Saturday, January 20th · 5:00-7:00pmCombining two of our most popular offerings, you won’t want to miss this special event. An extended yin yoga practice by candle light enhanced by the healing vibrations of a sound bath. Long holds in passive postures allow for deeper stretch, more permanent lengthening of tissues, and meditative states of consciousness. Melt and nourish as the sounds of crystal singing bowls, chimes, drum, gong, and flute create waves of peace, heightened awareness, and restoration. For your comfort, space is limited, pay online to guarantee your spot.$25 per person
Yoga For Teens: Managing Stress
with Chelsea Olson
Sunday, January 21st · 2:00-3:30pmLearning to manage stress is essential to maintaining optimal wellbeing throughout life. The teenage years can be particularly stressful with all the transformation going on!
Join Chelsea, a certified Trauma Informed Yoga Teacher to journey through a varied yoga practice plus a brief discussion on how to manage inherent stresses of life. No previous yoga experience necessary, this experience is tailored to understanding how to take these skills off the mat, and into our daily lives.$20
with Liz Klug
Saturdays: February 10th, March 3rd, March 24th · 1:00-2:30pm
Are you doing the most amazing thing with your body right now?? Growing a human?? Join Liz for a personalized practice for pregnant women! No matter how far along you are, there are some great poses to support you in your incredible journey.
Snack Provided 🙂
Acro Yoga Date Night
with Laurel Goodman and Grant Paris
Saturday, February 17th · 7:00-9:00pmJoin Laurel Goodman and Grant Paris for an evening of fun and connection with your partner to celebrate Valentine’s Day. You will be guided through Acro Yoga and Thai Massage that will allow you and your partner to further connect physically and emotionally. Everyone will leave with a special Valentine treat to enjoy!No experience necessary.Pre-registration and partner required.Limit of 12 couples.$50 per couple: prepaid registration$60 per couple: day of workshop
Yoga In Action
with Leslie Kersha and Lisa Harrison
Saturdays April 7th- April 28th · 1:00-4:00pm
Are you ready to embark on a journey of self-discovery in the service of others? Join Leslie and Lisa for this four-week program inspired by their Off The Mat, Into The World: Yoga Purpose in Action training. Their experience at Off the Mat was so transformative, they committed to bringing Yoga in Action back to the Columbia community and YOU! This is an opportunity to build community around yoga and service, to develop relationships with other yogis and activists, and to collaborate on creating authentic and lasting change close to home. In this training, with the support of a small group of peers, participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world. Yoga in Action’s mission is to bridge the gap between yoga, interpersonal transformation, social justice and action by building a network of embodied, inspired, and motivated people, committed to actively serving their communities in a conscious and sustainable way.
Weeks 1 & 2: Grounding, Self-Inquiry, and Finding Your Passion
Weeks 3 & 4: Experiencing Interconnection, Creative Activism, Collaboration, and Sustainability
Each week we will have a minimum of a 75 minute all-levels yoga practice.
Early bird price is $325 until March 1.
Full price is $375.