Workshops and Special Classes

  • Prenatal Yoga

    with Sarah Sandkuhl

    February 9th, March 9th and 16th · 11:30-1pm

     Join Sarah for a personalized practice for pregnant women! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and motherhood.

    Snack Provided.

    Pre Registration Required

    $20

  • Male-Identified Yoga Intensive

    with Mark Wax

    Saturday, February 9th · 2-4pm

    Male-Identified Yoga Intensive:
    Meditative Strength Training for the Masculine Body, Mind, and Heart
    Join Mark for a full spectrum yoga class followed by a discussion to explore as a group what it means to embody healthy, empowered, and healing masculinity. Bring your body for the exercise, your mind full of thoughts on being male in the modern era, and your heart to feel it all.
    $20 PREPAID
    $25 DOOR
  • Acro Yoga: Fly and Thai

    with Laurel Goodman and Philip Spisak

    Sunday, February 10th · 1:30-4pm

    Join Laurel Goodman and Phillip Spisak for an afternoon of fun and connection with a friend or partner to celebrate Valentine’s Day. You will be guided through Acro Yoga and Thai massage that will allow you and your partner to further your physical and emotional connection. Each pair will leave with a small-batch Missouri-made Askinosie Chocolate Bar to enjoy.No experience necessary.
    Partner Required.
    Limited to 8 Pairs.PREREGISTRATION REQUIRED
    $60/couple (ONLY ONE PARNER NEED REGISTER)

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sunday, March 14th · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    March 17
    April 21
    June 2
    July 14
    August 11