Workshops and Series

  • Healing Sound Bath: Fire Element

    with Ashley Burnam

    Saturday, December 16th · 3:30-5:00pm

    An unforgettable sound experience for those who seek deep rejuvenation. A sequence of crystal singing bowls, each one keyed to specific chakras, will be played along with chimes, drum, gong, flute, didgeridoo, Tibetan singing bowl,and tuning fork. A guided meditation, essential oils, and healing stones will also help create waves of peace, heightened awareness, and restoration. Participants will be offered a small gift to take home.

    $20

  • Just Breathe

    with Christa Holley

    Saturday, December 16th · 1:00-2:30pm

    Join Christa for an informative session devoted to understanding the importance of conscious breathing for relaxation. Yogic breathing is a fundamental aspect of our quality of life accompanied by numerous health benefits seen throughout the body and mind. Conscious breathing practice has been shown to positively improve mood, quality of sleep, and our ability to regulate emotions. Work towards a more peaceful, productive mind practicing these simple guided breathing techniques. Great for beginners and all!

    $15 prepaid

    $20 at door

  • Prenatal Yoga

    with Liz Klug

    Saturday, January 6th · 1-2:30pm

    Are you doing the most amazing thing with your body right now?? Growing a human?? Join Liz for a personalized practice for pregnant women! No matter how far along you are, there are some great poses to support you in your incredible journey.

    Yoga Teachers are also welcome to attend for an extra fee. Please contact Liz for more information.

    $20

  • Yoga, Self-Care & Wellness Workshop

    with Leslie Kersha

    Sunday, January 7th · 1:30-4:30pm

    Are you ready to formally say goodbye to 2017 and create space, vision, and purpose for 2018? Join Leslie for an afternoon of yoga, meditation, a burning bowl ceremony, and vision boarding. Commit to beginning 2018 with this New Year ritual to purposefully align with your intention and take action. Slow down. Let go. Breathe. Move. Vision. There are great things to come!
    *Everything you need for this workshop will be provided-unless you want to bring specific pictures for your vision board.
    $30 PREPAID
    $35 DOOR
  • Fly Your Kids! Family Acro Yoga Workshop

    with Laurel Goodman

    Sunday, January 14th · 2:00-3:30pm

    Join Certified Acro Instructor Laurel Goodman and take airplane with your kiddos to a whole new level. We will warm-up with fun partner games, then we’ll explore Acro shapes such as bird, throne, and bat. You will leave with fun, new ways to play at home!

    Kids ages 4 and up.
    $20 for a parent and one child.
    $25 for a parent with two.
    Limited to 6 groups. Please pre-register.

    For more Information, Contact Laurel 720-933-0834