Special Classes

  • Prenatal Yoga

    with Sam Oswald

    Saturday, December 21 · 11:30-1pm

    We are thrilled to welcome Sam Oswald, an experienced prenatal yoga teacher to Yoga Sol! Prenatal Yoga will now be a regular offering. Join Sam for a personalized practice for pregnant people! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and parenthood.

    Snack Provided.

    $20

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sundays, Monthly · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    November 17

    December 15