Workshops and Series

  • Men's Yoga Intensive

    with Mark Wax

    Saturday, November 18th · 2:00-5:00pm

    This practice is open and available to all male-identified humans. Let’s come together in brotherhood to share the ancient techniques for channeling our power to create deep healing, sensitivity, and grounding in our masculine energy. Come ready to sweat it out and dive into the full spectrum of experiences made accessible through Yoga. All levels are welcome- please reach out to the instructor prior to registration if you suffer from PTSD or other complex health patterns.

     

    $30 PREPAID
    $35 DOOR

  • Candlelight YIn Yoga

    with Sarah Hoover

    Saturday, December 2nd · 5:00-7:00pm

    Sarah leads a studio favorite! Join us for a deep, relaxing, and nourishing yin practice. Long holds in passive postures allow for deeper stretch and meditative states of consciousness.

  • Fly High! Intro to Acro Yoga

    with Laurel Goodman

    Sunday, December 3rd · 2:00-4:00pm

    Want to learn Acro Yoga? Certified Acro Instructor Laurel Goodman and her assistants will guide you through the foundations of Acro Yoga in this two hour workshop. Together, we’ll learn to base, fly, and spot exploring Acro poses and the transitions between them. This workshop is designed for beginners – no previous experience necessary. Come alone or bring a partner or friend!

    $20 PRE PAID REGISTRATION
    $25 PAID AT THE DOOR

  • Extended 8 Limbs Practice

    with Lisa Harrison

    Saturday, December 9th · 4:00-6:00pm

    Join Lisa for an extended practice highlighting the ways in which Pantanjali’s Eight limbs of Yoga can be used as a framework for living your yoga beyond the mat. The class will begin with a short discussion followed by pranayama (breath practice) and asana (vinyasa all levels practice). We will usher in stillness aided by the application of essential oils and a guided meditative journey.
     
    This class is open to practitioners of all levels.
     
    $20 PREPAID $25 DOOR
  • Healing Sound Bath: Fire Element

    with Ashley Burnam

    Saturday, December 16th · 3:30-5:00pm

    An unforgettable sound experience for those who seek deep rejuvenation. A sequence of crystal singing bowls, each one keyed to specific chakras, will be played along with chimes, drum, gong, flute, didgeridoo, Tibetan singing bowl,and tuning fork. A guided meditation, essential oils, and healing stones will also help create waves of peace, heightened awareness, and restoration. Participants will be offered a small gift to take home.

    $20

  • Just Breathe

    with Christa Holley

    Saturday, December 16th · 1:00-2:30pm

    Join Christa for an informative session devoted to understanding the importance of conscious breathing for relaxation. Yogic breathing is a fundamental aspect of our quality of life accompanied by numerous health benefits seen throughout the body and mind. Conscious breathing practice has been shown to positively improve mood, quality of sleep, and our ability to regulate emotions. Work towards a more peaceful, productive mind practicing these simple guided breathing techniques. Great for beginners and all!

    $15 prepaid

    $20 at door

  • Fly Your Kids! Family Acro Yoga Workshop

    with Laurel Goodman

    Sunday, December 17th · 2:00-3:30pm

    Join Certified Acro Instructor Laurel Goodman and take airplane with your kiddos to a whole new level. We will warm-up with fun partner games, then we’ll explore Acro shapes such as bird, throne, and bat. You will leave with fun, new ways to play at home!

    Kids ages 4 and up.
    $20 for a parent and one child.
    $25 for a parent with two.
    Limited to 6 groups. Please pre-register.

    For more Information, Contact Laurel 720-933-0834