Workshops and Special Classes

  • Yoga for Recovery

    with Lisa Harrison

    Saturdays: November 3rd, December 1st · 1-2:30pm

    Join Lisa for an extended practice specially created for those recovering from addiction. During this practice, practitioners will be guided to move beyond addictive behaviors by connecting mind, body and spirit through the healing practice of yoga, meditation and the principles outlined in the 12 steps.
    This class is open to practitioners of all levels and to all those in recovery.
    $15 PREPAID
    $20 DOOR

  • Yoga for Emotional Wellness

    with Chelsea Olson

    Sunday, November 4th · 2-4pm

    Emotions are an inevitable part of life. Full of energy, if they are not managed or directed appropriately, our emotions can ultimately control our bodies, thoughts, and leave us with heavy hearts. Yoga can help reshape our relationship to the power of feeling, give us tools to experience our emotions but not attach to them, and ultimately be empowered by our these experiences, not beaten down by them.

    Join Chelsea, a trauma-informed yoga instructor, for two hours of discussion and experiential practice to start taking control of your emotional wellness today. No yoga experience required.

    $30 PREPAID

    $35 DOOR

  • Sunset Slow Flow & Reiki Meditation

    with Sarah Hoover

    Saturday, November 10th · 4-6pm

    Join Sarah for a deep and slow Vinyasa practice followed by a chakra cleansing meditation with Reiki energy work offered to each student individually and to the collective group. Begin with a heat-building practice that is intended to release tension in the feet, legs, hips and low back. Allow the energy movement in these poses to illuminate unconscious patterns held in the lower 3 chakras related to interpersonal connection, passions, creativity and self-empowerment.

    Then recline with a guided meditation and receive Reiki energy as Sarah guides the class through a practice intended to bring energy from the crown down into the heart, connecting each participant to their own profound sense of universal connection, intuition, and voice activation, all culminating in the heart chakra, the center of love. Be washed in energy healing, sound, music and enter a state of deep relaxation. Go home with a small gift and color-coded handout with information about the chakras.

    Sarah is a certified Holy Fire Karuna Reiki Master who loves to facilitate experiences that empower others to examine, accept and move beyond self-limiting patterns and beliefs. She experiences the combined practices of Reiki and yoga as particularly effective for those who long to create freedom for their mind, body and spirit.

    $30 PREPAID

    $35 DOOR

  • Intro Acro Yoga Workshop

    with Laurel Goodman

    Saturday, December 1st · 2-4pm

    Certified Acro Instructor Laurel Goodman will guide you through the foundations of Acro Yoga in this two hour workshop. Together, we’ll learn to base, fly, and spot exploring Acro Yoga poses and the transitions between them.
    No partner necessary.
    No experience necessary.
    $20 pre-registration. $25 day of.
  • Counterbalance Workshop 2.0

    with Laurel Goodman

    Saturday, December 8th · 12-3pm

    In this workshop we will play with a variety of Acro poses called Counterbalances. These poses find balance by moving weight and creating tension between partners. We will build onto our Counterbalance skills focusing on Flag and Reverse Flag as well as exploring other postures and transitions.

    No Partner Required.
    Pre-requisite skills: Thigh Stand, Reverse Thigh Stand, and comfort spotting someone similar in size to you.

    $25 pre-pay

    $35 drop in