Special Classes

  • 4 Week Intro to Acro Series

    with Laurel Goodman

    Saturdays, 6/22-7/20 · 12-1:30pm

    Immerse yourself in a 4 week intro series! Como Acro Instructor Laurel Goodman will guide you through the foundations of Acro Yoga. Together, we’ll learn to base, fly, and spot exploring Acro Yoga poses and the transitions between them.

    Each session will build on the previous one teaching you progressions to feel safe, strong, and confident as you continue to explore Acro. Sessions will begin with a fun and dynamic warm-up, followed by an hour of acro, and a relaxing cool down leaving you feeling challenged and refreshed.

    This series is designed for beginners – no previous experience necessary. Limited to 18 participants.
    No partner needed. Come alone or bring a partner or friend!

    Saturdays 6/22, 6/29, 7/13, and 7/20
    (Off 7/6 for 4th of July)

  • Soul Surfing: A 5Rhythms Experience

    with Laura Martin-Eagle

    Saturday, June 29th · 2:30-6:30pm

    The Rhythms are a path into the self ~ a spelunking service to the inner caves and crevices within the body so that we can dive in and come out onto the other side.
    As we move through the 5Rhythms we may meet the unfamiliar, uncomfortable in one moment and find ourselves seamlessly sliding into home in the next beat. We might meet our inner judge in one rhythm and then dissolve into breath and bone in another. And then we dance again and again with curiosity and willingness to show up with whatever we got and allow it to change as we move.
    Together we will enter the realm of the body, the breath and the beating heart feet first as we dive into these waves of motion.

    $60 PREPAID
    $65 DOOR

    For more information on the 5Rhythms please visit: www.5rhythmskansas.com
    www.5rhythms.com
    laura@bemovedstudio.com
    785.550.8931

    Laura has been studying, performing and teaching various dance forms in Lawrence for over 40 years. She is a certified teacher of 5Rhythms® Waves level since 2001 and Heartbeat level since 2010 trained by Gabrielle Roth and a member of the 5Rhythms Teacher Association (5RTA). She has taught locally as well as at classes and events such as Nebraska HIV/AIDS conference, Kansas University, Leiden, Holland and served as Core Faculty at the Omega Institute in New York for several years. She is also an ayurvedic Practitioner. Laura is the founder of Be Moved Studio and Moon Jewel Ayurveda Center. She has recently received her 200 Hour Yoga and Shamanism Teacher Training after practicing Yoga for 45 years!

    “We are spirit enshrined in the divine mask of our bodies. The 5Rhythms practice teaches us to fluidly move between the self and the bigger picture. ” Laura Martin-Eagle

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sunday, July 14 · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    June 2
    July 14
    August 11