Workshops and Series

  • Yoga, Self Care, and Wellness

    with Leslie Kersha

    Sunday, October 22 · 2:00-4:45pm

    Are you able to take time for yourself without feeling guilty?
    Do know the difference between self-care and self-indulgence?
    Do you believe you deserve self-care?
    Are you ok with slowing down sometimes?
    Do you have a go-to list of self-care activities?
    Do you have a basic self-care plan, preferably in writing?If you’re feeling like you need to make your self-care and wellness a priority, you won’t want to miss this opportunity! This workshop will be an afternoon of yoga, reflection, rejuvenation, and self-care. Leslie will guide you in assessing your current self-care needs, creating a self-care plan, and finish up with an all-levels yoga and meditation practice focusing on your self-care.
    Now is the time to commit to taking care of you!
  • Return to Wholeness-Yoga & Essential Oils

    with Amber Sparks

    Saturday, October 28 · 2-3:30pm

    There are many tools that help us return back to our true selves, our wholeness. Join Amber Sparks in utilizing pranayama, yoga postures, poetry, mantra, relaxation and meditation in this gentle exploration. Specifically selected essential oils will be inhaled or applied to enhance the journey and inner connection. Students of all levels will be lead to let go of stress and worry and arrive in the present moment with curiosity and ease.

    Amber Sparks, RYT 200, RCYT
    Amber believes yoga provides us with the method and tools to arrive in the present moment with grace, acceptance, and truth. She has been practicing yoga for over twenty years and finds there are always lessons to learn when applying the teachings of yoga on and off the mat. Her classes nurture and invite students to come home into their bodies to cultivate radiant well being and listen to the wisdom within.

    $20 PREPAID
    $25 DOOR