“Once exposed, a secret loses it’s power” –Ann Aguirre.
Anxiety plagues many of us in crippling ways. Join Chelsea, a certified Trauma Informed Yoga Teacher (TIYT), to better understand: What is anxiety? How does it manifest? And what can I do about it? An experiential and lecture based format, we will study the anatomy of anxiety, and gently explore a variety of tools that can help us to take control of our inner peace. Open to all levels and all walks of life.
Bring a pen and a journal if you have one, and whatever else you may need to feel comfortable.