Workshops and Special Classes

  • Teen Yoga Series

    with Anna Wilson

    Saturdays, September 8, 15, 22 · 11:15-12:45pm

    In this three Saturday series you will have opportunities to explore concepts of yoga philosophy in relation to experiences in your everyday life. In each session you will learn how to practice mindfulness through yoga postures, breathing exercises, and at least one new concept in yogic philosophy that can support overall well-being, balance, and self-knowing.
    Join us for one, two, or all three classes in this series.
    Anna Wilson is trauma-informed and imbues class teachings with concepts from Positive Psychology, Ecology, Counseling, and Yoga Asana(posture) and Meditation.
    $12 drop in per class or
    $30 when you register and prepay for all three

  • Prenatal Yoga

    with Liz Klug

    Saturdays, September 15th and 29th · 1-2:30pm

    Are you doing the most amazing thing with your body right now?? Growing a human?? Join Liz for a personalized practice for pregnant people! No matter how far along you are, there are some great poses to support you in your incredible journey from pregnancy through birth and into parenthood.

    Snack Provided.

    $20

  • Intro Acro Counterbalances

    with Laurel Goodman

    Sunday, September 16th · 1:30-4:30pm

    In this workshop we will play with a variety of Acro poses called Counterbalances. These poses find balance by moving weight and creating tension between partners. We will play with finding balance through counterbalance in Thighstand, Reverse Thighstand, Flag, and Reverse Flag among other poses.
    No Partner Required.
    No Experience Required.
    $25 PREPAID
    $35 DOOR*
    *Space not guaranteed without prepaid registration.

  • Yoga in Action: Off the Mat and Into the World

    with Leslie Kersha and Lisa Harrison

    Friday, October 5th through Sunday, October 7th · 7-9pm, 9:30-4:30pm, 12-4:30pm

    Are you ready to embark on a journey of self-discovery in the service of others?Join Leslie Kersha and Lisa Harrison for this unique weekend program inspired by their Off The Mat, Into The World: Yoga Purpose in Action training. Their experience at Off the Mat was so transformative, they committed to bringing Yoga in Action back to the Columbia community and YOU! This is an opportunity to build community around yoga and service, to develop relationships with other yogis and activists, and to collaborate on creating authentic and lasting change close to home. Yoga in Action’s mission is to bridge the gap between yoga, interpersonal transformation, social justice and action by building a network of embodied, inspired, and motivated people, committed to actively serving their communities in a conscious and sustainable way.

    *Each session will include yoga practice, meditation, discussion, and activities.
    *Topics covered include: conscious activism, creating a purpose statement and vision, working with inner critic, privilege, helping versus service, social justice, sustainability, & spiritual activism.

    If you’ve been feeling the urge to create action and be of service, this opportunity is for YOU!

    Investment:

    $199 EARLYBIRD-Paid by September 29

    $249 REGULAR PRICE-Paid after September 29

  • Autumn Restorative Yoga

    with Sam Albrecht and Michaela Dungey

    Saturday, October 13th · 3-4:30pm

    Ground, find your center and support the body-mind with a deeply nourishing practice for fall. Using supported postures and little to no muscle activation, restorative yoga activates the parasympathetic nervous system while dropping the body into its rest and digest state. Restorative yoga has been proven to aid with digestion and to help with sleep; by slowing the heart rate, deeper levels of meditative awareness and internal clarity are accessible.

    $20 PrePay

    $25 at the Door

  • Yoga for Recovery

    with Lisa Harrison

    Saturdays: November 3rd, December 1st · 1-2:30pm

    Join Lisa for an extended practice specially created for those recovering from addiction. During this practice, practitioners will be guided to move beyond addictive behaviors by connecting mind, body and spirit through the healing practice of yoga, meditation and the principles outlined in the 12 steps.
    This class is open to practitioners of all levels and to all those in recovery.
    $15 PREPAID
    $20 DOOR