Workshops and Series

  • Inversion Immersion

    with Laurel Goodman and Chelsea Olson

    April 19th - 23rd · 6:00-7:15am

     Do you have inversion goals? In this dynamic workshop, Laurel and Chelsea will guide students to increase inversion strength and stability through alignment, body tightness, balance, and partner spotting techniques. Focused on skills and drills, this practice will give students the tools to refine their inversion practice. Suitable for practitioners with basic inversion experience and the willingness to improve their crow, forearm stand, headstand, and handstand. Dates: April 12-16 Wed, Thurs, and Fri (4/19-4/21) 6 to 7:15 am Sat and Sun (4/22 &4/23) 6:30 to 7:45 am $60 pre-paid $65 day-of
  • Spring Yoga Retreat! Vin, Yin, and Nidra

    with Leslie Kersha, Megan Hall, and Liz Klug

    Saturday, April 29th · 2:00-4:30pm

    Join Yoga Sol seasoned teachers for a bright and refreshing welcome to Spring! Leslie will get us off to a great start with a playful exploration through invigorating vinyasa practice. Megan will help us take the energy deeper inside with a balancing yin practice. Liz will offer hands on adjustments, assists, and send us into deep rest with yoga nidra.Cost: $30 if preregistered, $35 day of

  • Acro Yoga Extended Practice

    with Laurel Goodman

    Saturday, May 6th · 12:00-4:00pm

    In this jam-packed Acro Yoga Workshop with Acro Revolution Teacher Laurel Goodman and Assistant Maggie Ketchie we’ll explore Inversions – Shoulderstand & Star, and Transitions – Barrel Roll and Prasarita Twist. This fun afternoon will challenge your edges taking you safely to places you didn’t think you could go.
    Prerequisities: Ability to base or fly plank, folded leaf, throne, and straddle throne. Please contact Laurel at 720-933-0834 if you are unsure whether or not this is the right level for you.
    Healthy snacks provided.

    No partner necessary.

    $40 Pre-Sale (Register and Pay-in person or online by 4/28)
    $50 at the door