Workshops and Series

  • Prenatal Yoga

    with Liz Klug

    Saturdays, March 3rd and March 24th and more · 1-2:30pm

    Are you doing the most amazing thing with your body right now?? Growing a human?? Join Liz for a personalized practice for pregnant women! No matter how far along you are, there are some great poses to support you in your incredible journey. We also explore postures and breathwork to support you in labor.

    Snack Provided 🙂


  • Heart Focused Healing Soundbath

    with Ashley Burnam

    Saturday, March 10th · 3-4:30pm

    Heart Focused Sound Bath Meditation
    Experience an acoustic sound healing journey that relaxes the body and calms the mind. Learn some simple energy medicine exercises to help activate your body’s natural healing systems. Bring a blanket and pillow to create your most comfortable space, then lie down and let the vibrations wash away all that no longer serves you. A wide variety of ancient sound healing instruments will be used including a gong, crystal singing bowls, Tibetan bowls, tuning fork, chimes, voice, and essential oils to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.


  • The Arts of Pen and Posture: A Yoga and Writing Retreat

    with Liz Klug and Allison Coffelt

    Sunday, March 18th · 2:00-4:30pm

    Take time to listen to and tell the story of your inner being! In this all-levels yoga and writing session, yogis and writers alike will cultivate and play with the powerful connection between writing and embodiment. We will enjoy some aligned vinyasa yoga, meditation, and restorative yoga paired with creative writing exercises to prompt new insights into our creative selves. No matter your writing or yoga experience, our time together will focus on a consciousness-building yoga practice and reigniting the possibilities of the page.
    $25 pre registered
    $30 per person day of
  • Yoga In Action

    with Leslie Kersha and Lisa Harrison

    Saturdays April 7th- April 28th · 1:00-4:00pm

    Are you ready to embark on a journey of self-discovery in the service of others? Join Leslie and Lisa for this four-week program inspired by their Off The Mat, Into The World: Yoga Purpose in Action training. Their experience at Off the Mat was so transformative, they committed to bringing Yoga in Action back to the Columbia community and YOU! This is an opportunity to build community around yoga and service, to develop relationships with other yogis and activists, and to collaborate on creating authentic and lasting change close to home. In this training, with the support of a small group of peers, participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world. Yoga in Action’s mission is to bridge the gap between yoga, interpersonal transformation, social justice and action by building a network of embodied, inspired, and motivated people, committed to actively serving their communities in a conscious and sustainable way.

    1/ Grounding
    Opening meditation & creating space
    Group introductions
    Discussion: What is conscious activism / What does it mean to be ‘in service’
    Finding your true north
    Somatic Tracking Exercise: How to know when you’re ‘living on purpose’
    2/ Self-Inquiry
    Opening meditation
    Discussion: Consciousness in Action
    Transforming limiting beliefs into affirmations
    3/ Finding Your Passion
    Mapping the self
    Creating a purpose statement
    Exercise: Inner critic
    Ritual sharing of purpose statement
    4/ Experiencing Interconnection
    Exercise: What moves you
    Discussion: Helping vs Service
    Discussion: Privilege
    Meditation: Receiving support
    Exercise: Support circle
    5/ Creative Activism
    Discussing and exploring effective & creative activism
    Creating an individual vision
    Pitch vision & get feedback
    Discovering how our yoga practice can support us with our Vision
    6/ Collaboration
    Boundary Exercise: How do we show up in groups?
    Exercise: Stating our needs
    Consensus process & collaboration skills
    Introduction of a seva project
    Consensus process practice
    Sacred context
    The importance of small circles for sustainability
    7/ Sustainability
    Discussion: Sustainability & tools for the Spiritual Activist
    Continuation of consensus process for seva project
    Commitment ceremony & celebration
    How to Stay Connected to OTM

    Early bird price is $325 until March 1.
    Full price is $375.