Love Yourself! Partner Yoga and Thai Massage
with Jordan Milne and Chelsea Olson
February 13th, 2016 · 2-4pmWould you like to spend your Valentines weekend exploring self love? Join us and indulge the body~mind~spirit in an afternoon of giving and receiving luxurious partner stretching and massage. Join Chelsea Olson and Jordan Milne as we practice the arts of Thai Massage and Partner Yoga. This workshop will leave you relaxed and more in-tune with healing touch. No partner necessary but you are welcome to come with your beloved friend, partner, or family member!Pre-registration encouraged.
Yin and Yoga Nidra by Candelight
with Liz Klug
February 20th, 2016 · 5:00-7:00pm
Join Liz for a relaxing evening of yoga and meditation by candlelight. Yin Yoga works deep into the facia and joints of the body to allow for great openings and restoration. We hold passive postures for up to 7 minutes, allowing the body to stretch and the mind to relax. We will finish our practice with Yoga Nidra, or conscious sleep. This practice is done in savasana, or corpse pose, and is 30 minutes of guided meditation to take you into a dream-like state to revitalize and reconnect with your conscious illumination! This workshop is absolutely accessible to all levels. Dress in layers and bring socks, a pillow and a blanket if you wish. We will have all the props you need as well!
Yoga for Beginners
with Sady Strand
February 27, 2016 · 2:00-4:00pmLearn the basics needed to feel safe attending group yoga classes. Sady will explore the fundamental alignment needed for basic standing, seated, and reclined postures as well breath techniques that make the yoga practice come alive! Space is limited to allow for personal attention.