Workshops and Series
with Laurel Goodman and Chelsea Olson
April 19th - 23rd · 6:00-7:15amDo you have inversion goals? In this dynamic workshop, Laurel and Chelsea will guide students to increase inversion strength and stability through alignment, body tightness, balance, and partner spotting techniques. Focused on skills and drills, this practice will give students the tools to refine their inversion practice. Suitable for practitioners with basic inversion experience and the willingness to improve their crow, forearm stand, headstand, and handstand. Dates: April 12-16 Wed, Thurs, and Fri (4/19-4/21) 6 to 7:15 am Sat and Sun (4/22 &4/23) 6:30 to 7:45 am $60 pre-paid $65 day-of
Spring Yoga Retreat! Vin, Yin, and Nidra
with Leslie Kersha, Megan Hall, and Liz Klug
Saturday, April 29th · 2:00-4:30pm
Join Yoga Sol seasoned teachers for a bright and refreshing welcome to Spring! Leslie will get us off to a great start with a playful exploration through invigorating vinyasa practice. Megan will help us take the energy deeper inside with a balancing yin practice. Liz will offer hands on adjustments, assists, and send us into deep rest with yoga nidra.Cost: $30 if preregistered, $35 day of
Acro Yoga Extended Practice
with Laurel Goodman
Saturday, May 6th · 12:00-4:00pmIn this jam-packed Acro Yoga Workshop with Acro Revolution Teacher Laurel Goodman and Assistant Maggie Ketchie we’ll explore Inversions – Shoulderstand & Star, and Transitions – Barrel Roll and Prasarita Twist. This fun afternoon will challenge your edges taking you safely to places you didn’t think you could go.Prerequisities: Ability to base or fly plank, folded leaf, throne, and straddle throne. Please contact Laurel at 720-933-0834 if you are unsure whether or not this is the right level for you.Healthy snacks provided.
No partner necessary.
$40 Pre-Sale (Register and Pay-in person or online by 4/28)
$50 at the door