Special Classes

  • Prenatal Yoga

    with Sarah Sandkuhl

    April 13th, May 4th · 11:30-1pm

     Join Sarah for a personalized practice for pregnant women! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and motherhood.

    Snack Provided.

    Pre Registration Required

    $20

  • Full Moon Soundbath

    with Ashley Burnam

    Saturday, April 20th · 4:00-5:15pm

    The full moon serves as an opportunity to reflect, release, and illuminate ourselves. Lie back and let go as you embark on a sound bath meditation complemented by the cosmic vibrations of quartz singing bowls, gongs, chimes, drum, flute, and more. Based on ancient healing techniques, these vibrational frequencies work on a cellular level to calm your mind, body and soul as you release what no longer serves you, raise you vibration, and manifest your intentions.

    $20 PREREGISTRATION REQUIRED-SPACE IS LIMITED

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sunday, April 21 · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    April 21
    June 2
    July 14
    August 11