Special Classes

  • 4 Week Intro to Acro Series

    with Laurel Goodman

    Saturdays, 6/22-7/20 · 12-1:30pm

    Immerse yourself in a 4 week intro series! Como Acro Instructor Laurel Goodman will guide you through the foundations of Acro Yoga. Together, we’ll learn to base, fly, and spot exploring Acro Yoga poses and the transitions between them.

    Each session will build on the previous one teaching you progressions to feel safe, strong, and confident as you continue to explore Acro. Sessions will begin with a fun and dynamic warm-up, followed by an hour of acro, and a relaxing cool down leaving you feeling challenged and refreshed.

    This series is designed for beginners – no previous experience necessary. Limited to 18 participants.
    No partner needed. Come alone or bring a partner or friend!

    Saturdays 6/22, 6/29, 7/13, and 7/20
    (Off 7/6 for 4th of July)

  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sunday, July 14 · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    July 14
    August 11

  • Mindfulness: Cultivating Awareness & Compassion

    with Chris Shannon

    Thursdays, July 11- August 8 · 5:30- 6:45pm

    In this 5 week series we will explore the foundations of mindfulness practice, utilizing complementary practices that together establish a groundwork for meeting the joys & sorrows of life with greater awareness, kindness & presence.
    Each 75 minute session will include mindful movement to facilitate mind-body presence, guided meditation to cultivate a kind & keen attention, teaching of core concepts & methods, and intentional group discussion & reflection.
    Appropriate both for those new to mindfulness & meditation, and those wishing to strengthen their practice. As having a community that regularly practices together is one of the most critical supports to these practices, participants are encouraged to attend as many sessions as possible to help create a container in which all can grow together.

    $55 for the series

    $15 per drop in class

  • Prenatal Yoga

    with Liz Klug

    Saturdays, August 17, 31 · 11:30-1pm

    Join Liz for a personalized practice for pregnant women! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and motherhood.

    Snack Provided.