INTERMEDIATE ACRO WORKSHOP
with Laurel Goodman and Guest Hannah Brietzke
November 22, 2015 · 6:30-8:30pmJoin Hannah Brietzke and Laurel Goodman for a workshop to explore techniques to improve flexibility and strength for acro, inversions, standing acro, and hand to hand.Current Acro Students Only or enrollment with teacher approval.
Fall Full Spectrum Retreat at the Hartsburg Grand
with Liz Klug
Saturday, November 21, 2015 · 10:00 am - 2:00 pm
Join Liz Klug and Sarah Hoover for a full spectrum nourishing retreat to prepare for the holidays. We will begin the day with an energizing all levels practice. Then we will have some live music and time for community connections and nourishing food. We will finish with a sweet yin practice, chakra meditation, and artistic expression! Participants will have the opportunity to explore their inner world and charge up before the holidays during this time of presence at The Riverstage theater above The Hartsburg Grand Restaurant in Hartsburg MO.
Cost is $40-$80 sliding scale, pay what you can, and payment can be made at the retreat. Please let us know if you will attend as space is limited
All are welcome to unite hearts and souls for an rich time of growth and sharing
Fly Your Kids! Family Acro Yoga Series
with Laurel Goodman and Maggie Ketchie
Wednesdays December 2nd, 9th, and 16th · 3:30-4:45
Join Laurel Goodman and Maggie Ketchie and learn to fly as a family! In this 3 week series, we will expore shapes such as Sitting Throne, Bird, and Folded Leaf, plus transitions. Together we will work on trust, body awareness, communication, and playfulness through the practice of Acro Yoga.
This series meets Wednesdays December 2nd, 9th, and 16th. Total cost for 3 weeks: $60 per parent/child duo. $75 if you are bringing two kids!
Kids Ages 6 and Up