Special Classes

  • Prenatal Yoga

    with Sam Oswald

    Saturdays; November 16, December 7 and 21 · 11:30-1pm

    We are thrilled to welcome Sam Oswald, an experienced prenatal yoga teacher to Yoga Sol! Prenatal Yoga will now be a regular offering. Join Sam for a personalized practice for pregnant people! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and parenthood.

    Snack Provided.


  • Contact Improv

    with Em Cooke

    Fridays · 7:30-9pm

    Contact Improvisation is a form of movement and dance in which we explore how we feel called to be in the world, with ourselves and one another. Using somatic practices of grounding, centering, gentle (optional) contact and forthright communication, we gain skillfulness in our own embodiment and in our relationships, building a sense of our fluid boundaries, and ability to enthusiastically consent or decline connection at any moment. Playful and sometimes athletic, this class is suitable for any skill level and ability.
    Please wear comfortable clothing with good coverage and that is non-slippery. No belts, jewelry or strong scents. We will be moving barefoot. [open to other ways of wording that]
    Arrive early; it is necessary to begin and end as a group.
    $10 drop in
  • Yoga for Anxiety Extended Practice

    with Chelsea Olson

    Sundays, Monthly · 2-4pm

    Yoga for Anxiety Extended Practice
    $25 PREPAID
    $30 DOOR

    Anxiety manifests not only in the mind, but in the body and heart as well. This 2-hour practice will give ample time to unwind anxious tension in all layers, as well as learn techniques to take home and integrate into daily life. No previous yoga or meditation experience necessary. This practice is led by E-500 RYT, Trauma-Informed Yoga Instructor Chelsea Olson.

    November 17

    December 15

  • Hygge Extended Yoga & Mindfulness Practice for YOU: Cultivating Comfort, Contentment & Connection

    with Lisa Harrison and Leslie Kersha

    Saturday, December 7th · 1:30-3:30pm

    The holly-daze season is almost here and perhaps you could benefit from some time to slow down and focus on what is really meaningful to you. Hyggee (pronounced “hoo-guh”) is a Danish expression that is an attitude which emphasizes finding joy in everyday moments. It is about celebrating coziness, simplicity, connection, & contentment. Sound good to you?

    Join Leslie & Lisa for a cozy, feel-good slow flow and restorative yoga & mindfulness practice. We will focus on reflection, intention, cultivating contentment, & true connection as we move into the winter & holiday months. Bring a journal.

    $25 PREPAID $30 DOOR