Contact Improvisation is a form of movement and dance in which we explore how we feel called to be in the world, with ourselves and one another. Using somatic practices of grounding, centering, gentle (optional) contact and forthright communication, we gain skillfulness in our own embodiment and in our relationships, building a sense of our fluid boundaries, and ability to enthusiastically consent or decline connection at any moment. Playful and sometimes athletic, this class is suitable for any skill level and ability.
Please wear comfortable clothing with good coverage and that is non-slippery. No belts, jewelry or strong scents. We will be moving barefoot. [open to other ways of wording that]
Arrive early; it is necessary to begin and end as a group.
$10 drop in