Classes

  • Prenatal Yoga Series

    with Samantha Oswald

    Saturdays 1/16, 1/23/ 2/6,2/13 · 10:30-11:45am

    Join Samantha for a social distanced, in person series to support pregnant people! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and parenthood. This is such a special time to be in the support of others and get to practice staying connected to yourself. Join us.

    Snack Provided.

  • Beginners Yoga Series

    with Uriah Carter

    Saturdays January 30th - February 20th · 9-10:15am

    Now is a great time for yoga practice. Join Uriah for an accessible and inspiring introduction to the basics of yoga. Breath, posture, meditation, and all the tools you’ll need to drop into our all levels classes. Class size limited, on zoom or in studio, to provide personal presence and assistance. Helpful handouts provided.
  • Advanced Back Bending for Yogis and Contortionists

    with Maria Huebert

    ·

    Advanced Backbending for Yogis and Contortionists: Focus Area – Camel to Forearm Stand2:30-3: Open Studio and Arrival – students can come anytime during this 30 minutes to do any personal warmups needed. Maria will be there to offer guidance as well.
    3 PM: Workshop starts promptly at 3, and will contain a full warm up and flow.
    The session will focus on adequate warming up, alignment techniques, breathing techniques. This will be a peak pose flow with Camel-To-Backbend as our peak, including an advanced option to work on Carmel-Backbend-Forearm stand.
    4:15-4:30: Full Cool Down

    LAYERS ENCOURAGED! We will be moving and resting on and off, so in order to keep your body warm please wear layers. Encouraged Items: Loose sweaters or sweatshirts, leggings, leg warmers or long socks.
    All props needed are present at the studio but if you practice with toe spreaders, rad rollers, specialized handstand equipment, or anything else necessary please bring it with you.
    Come hydrated, but refrain from eating a large meal an hour before we start.

    MASKS ARE REQUIRED AND DISTANCING WILL BE PRACTICED.
    *Bring water, and a light snack.

  • Zoom Classes !!

    with Yoga Sol

    During Covid-19 · Email us for a link to class!

    We are pleased to offer you the option of Zoom virtual class if you are unable or uninterested in coming to the studio. Our classes are live with instruction for You.

    Register for the class you want by visiting our schedulehttps://yogasol.org/schedule/

  • In Studio Classses!!

    with Yoga Sol

    During Covid 19 · See our Schedule for full list of classes

    We are happy to be back in the studio! We are lucky to have an open air studio with large rolling doors to allow for great air flow. In addtion, we have marked spaces for your mat to ensure social distancing. Register for a studio class through our schedulehttps://yogasol.org/schedule/