Beginners Yoga Series
with Uriah Carter
Saturdays October 24- November 14th · In Studio: 10am On Zoom: 12pmNow is a great time for yoga practice. Join Uriah for an accessible and inspiring introduction to the basics of yoga. Breath, posture, meditation, and all the tools you’ll need to drop into our all levels classes. Class size limited, on zoom or in studio, to provide personal presence and assistance. Helpful handouts provided.
Healing Sound Bath
with Ashley Burnam
SAturday, October 24th · 3:30-5:30pm
Reset the bodymind with the healing vibrations of sound. Rattles, drums, bowls, harmonium, and voice all provide the tones and tunes to release places that are bound up in the body, mind and soul. Come, relax, renew, and remember your potency as we move into the coming seasons. Bring your own blanket and pillow if desired. Mats will be set for social distancing. Masks required when moving about the studio.
MBSR: Mindfulness-Based Stress Reduction
with Anna Wilson
Sundays November 1- December 6 · 12-2pm in Studio or on Zoom
A 6-week course to dramatically reduce your experience of stress, transform your thinking, and provide you with life-long practices for maintaining whole health. $150
Mindfulness-Based Stress Reduction uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action. Mindfulness can be understood as the non-judgemental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being.
Each session focuses on one particular topic that is explored with specific exercises, as well as presentations from the teacher and in dialogue among the group participants. Some topics in an MBSR course are: mindful communication, working with difficult emotions and how perception influences our relationship to stressful events.
No experience necessary! Research shows this program has a lasting effect for both people who have never practiced mindfulness before, as well as experienced practitioners.
Zoom Classes !!
with Yoga Sol
During Covid-19 · Email us for a link to class!
We are pleased to offer you the option of Zoom virtual class if you are unable or uninterested in coming to the studio. Our classes are live with instruction for You.
Register for the class you want by visiting our schedulehttps://yogasol.org/schedule/
In Studio Classses!!
with Yoga Sol
During Covid 19 · See our Schedule for full list of classes
We are happy to be back in the studio! We are lucky to have an open air studio with large rolling doors to allow for great air flow. In addtion, we have marked spaces for your mat to ensure social distancing. Register for a studio class through our schedulehttps://yogasol.org/schedule/