Special Classes

  • Prenatal Yoga

    with Sam Oswald

    Saturdays, March 7 and 21 · 11:30-1pm

    We are thrilled to welcome Sam Oswald, an experienced prenatal yoga teacher to Yoga Sol! Prenatal Yoga will now be a regular offering. Join Sam for a personalized practice for pregnant people! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and parenthood.

    Snack Provided.


  • Intro to Yoga (5 week series by donation)

    with Martha Kelly

    Sundays, 2/23-3/23 · 3-4:30pm

    For students new to yoga or wishing to revisit the basics to build a good foundation. Taught in the Iyengar tradition, the series will focus on fundamentals of alignment and the cultivation of awareness. Use of props to make poses accessible for everyone. “Yoga systematically teaches [the human] to search for the divinity within [herself] with thoroughness and efficiency. [She] unravels herself from the external body to the self within.” -B.K.S. Iyengar

    Feel free to drop in to a class after the start date. Just bring your donation with you!

  • Island Vibes Vinyasa

    with Lisa Harrison

    Saturday, March 21st · 5:30-7pm

    Join Lisa for an all levels vinyasa class creatively sequenced to emphasize fluidity and fun. You can expect a sweaty, challenging practice set to music that will transport you to warmer climes, guided by steady breath and good vibes.

    $15 prepaid registration
    $20 door (space not guaranteed without prepaid register)

  • Silent Yin Extended Practice

    with Megan Hall

    Sunday, March 29 · 3-4:30pm

    Yin yoga is a slow and mindful practice. Seated and supine poses are passively held for minutes at a time, targeting connective tissue, ligaments, and joints. Full range of motion is explored, while you explore sensation with your awareness. This still and quiet practice encourages the nervous system to turn on parasympathetic functions or rest and digest mode.
    This extended practice will go one step further by offering a talk-free practice. Megan will provide demonstrations for a sequence of poses (and possible variations or alternatives for those poses) without words. Simple internal practices will be briefly suggested at the beginning of class. Bring your awareness and your breath. Wear comfortable clothing, and consider socks and layers.
    Previous experience with yin yoga is recommended but not mandatory.
    $15 PREPAID
    $20 DOOR