Special Classes

  • Island Vibes Vinyasa

    with Lisa Harrison

    Saturdays, Monthly: January 25, February 22 · 5:30-7pm

    Join Lisa for an all levels vinyasa class creatively sequenced to emphasize fluidity and fun. You can expect a sweaty, challenging practice set to music that will transport you to warmer climes, guided by steady breath and good vibes.

    $15 pre-registered

    $20 Drop in

  • Prenatal Yoga

    with Sam Oswald

    Saturdays, February 8th · 11:30-1pm

    We are thrilled to welcome Sam Oswald, an experienced prenatal yoga teacher to Yoga Sol! Prenatal Yoga will now be a regular offering. Join Sam for a personalized practice for pregnant people! No matter how far along you are, yoga offers tools for preparing the body and mind for pregnancy, labor, and parenthood.

    Snack Provided.


  • Silent Yin-Extended Practice

    with Megan Hall

    Saturday, February 1st · 2-3:30pm

    Yin yoga is a slow and mindful practice. Seated and supine poses are passively held for minutes at a time, targeting connective tissue, ligaments, and joints. Full range of motion is explored, while you explore sensation with your awareness. This still and quiet practice encourages the nervous system to turn on parasympathetic functions or rest and digest mode.
    This extended practice will go one step further by offering a talk-free practice. Megan will provide demonstrations for a sequence of poses (and possible variations or alternatives for those poses) without words. Simple internal practices will be briefly suggested at the beginning of class. Bring your awareness and your breath. Wear comfortable clothing, and consider socks and layers.
    Previous experience with yin yoga is recommended but not mandatory.
    $15 PREPAID
    $20 DOOR
  • Thai and Fly: Partner Yoga Workshop

    with Laurel Goodman

    Sunday, February 16 · 2-4pm

    Join Certified Acro Yoga Instructor, Laurel Goodman for an afternoon of fun and connection with a friend or partner to celebrate one another. You will be guided through partner stretching, Acro Yoga, and Thai massage that will challenge you and your partner to grow your trust and communication through this playful practice.
    No experience necessary.
    Partner Required.
    Limited to 8 Pairs. Pre-registration Required.
  • Intro to Yoga (5 week series by donation)

    with Martha Kelly

    Sundays, 2/23-3/23 · 3-4:30pm

    For students new to yoga or wishing to revisit the basics to build a good foundation. Taught in the Iyengar tradition, the series will focus on fundamentals of alignment and the cultivation of awareness. Use of props to make poses accessible for everyone. “Yoga systematically teaches [the human] to search for the divinity within [herself] with thoroughness and efficiency. [She] unravels herself from the external body to the self within.” -B.K.S. Iyengar