yoga sol is a place for
connection, integration and restoration.

In the heart of Columbia, Missouri, we offer classes in a variety of styles for all levels of students to create an inclusive community of empowered people. We believe in the power of Yoga to aid in stress reduction and to cultivate strength, flexibility, harmony and growth in life. Our teachers are enthusiastic practitioners creating a diverse offering of classes and workshops to heal, encourage, and inspire our community.



our classes

Hour classes are $10 and 75–90 minute classes are $15.


  • Gentle

    For students brand new to the practice, students returning from a break or injury, yogis wanting to return to the foundation, and those with special needs. We may recommend one-on-one yoga first for some students with special needs to help them become accustomed to the class environment.

  • all levels

    An all levels class meets you where you are. Teacher provides options and variations to encourage all levels of students. All are welcome and encouraged to bring a sense of focus, inquiry, and humor.

  • intermediate

    For students who have experienced multiple yoga classes, have a sense of breath and basic yoga postures, have an open mind and desire for growth.

  • advanced

    For truly adaptable students who can bring their personal focus, willingness, and responsibility to the mat. For students who know postures and their names and are continually growing. Please be able to kick into handstand at the wall and press up to full wheel from the floor.


At Yoga Sol, we understand Yoga as an incredibly diverse system that accesses our bodymind's optimal alignment. We strive to offer a diverse range of classes to access a larger scope of the system of Yoga. We have noted some special terms below to help you navigate our class options.

Unless otherwise noted, our classes are breath inspired, alignment based Yoga.

  • Flow

    For students looking to breathe and warm the body through more fluid movements. This class focuses on pairing breath with movement and transitions through postures. Basic alignment instruction provided.

  • Yin

    For students interested in the meditative aspects of Yoga as well as deep stretching. We hold passive postures for up to 7 minutes which allows opening in the connective tissue and the joints of the body.

  • Acro

    For students looking to practice partner techniques in yoga including basing, flying, and spotting. Class begins with an intermediate posture practice, some core strengthening drills, and finishes with acro.

  • Iyengar

    A methodical and progressive system of teaching postures, emphasizing detailed correctness and absolute safety. When necessary the Iyengar method uses props to facilitate learning and allow students to progress safely to suit their bodies.

  • One on One

    For brand new students, students with injuries or in recovery, and for advancing students looking to dive deeper into their practice. One on one instruction allows for personalized attention to meet your needs. $60 per hour

see our class schedule

our next workshop

Floating: The Art of Flow

with Seabrook Omura

February 6, 2016 · 2:00-4:00pm

Join Ashtanga Yogi, Seabrook, for this advanced exploration of core integration! In the Ashtanga Vinyasa tradition, floating transitions are beautiful to watch, and leave the practitioner with a momentary taste of weightless freedom. Though nothing can replace regular and intense practice, this workshop is designed to give students the mechanics and the tools to build a strong and light, foundation for any vinyasa practice. Please eat lightly before attending.

sign up for this workshop

see all upcoming workshops

I honor the spirit in you
that is also in me.