Deepening Your Yoga Practice
Yoga Sol provides opportunities for students interested in more in-depth study of the practices of Yoga, as well as continuing education for existing Yoga teachers.
Yoga Mentorship
For Advancing Practitioners
Experienced Yoga practitioner and long time teacher, Liz Klug, is currently offering in depth yoga training to existing yoga teachers or aspiring mature practitioners who are looking to embody the principles and practices of Yoga in their daily lives.
In addition, Liz offers sessions for beginning yoga students, students with special needs, and parents and professionals looking to heal from burnout.
Sessions occur weekly or monthly. Limited slots are available for booking by contacting Liz (singsoulsong@gmail.com).
Receive personalized attention and practices that promote your growth and stability. Liz offers instruction in meditation, mudra, mantra, breath work, posture work, self reflection, nervous system repatterining, communication, and visualization. Reach out to Liz for more information at singsoulsong@gmail.com
The Yin Approach
Yin Yoga for Yoga Teachers
May 2nd: 6-8pm
May 3rd: 1:30-7pm
May 4th: 11:30-4:30pm
200 Hour Yoga Teacher Training
Certified through Yoga Alliance
Next training Date TBA, Please reach out to Liz to express your interest at singsoulsong@gmail.com
This training is for practitioners who are ready to center themselves within a spiritually integrated lifestyle. Open the door to the inner temple through a committed and life-integrated approach to living your Yoga. The format of this YTT is one of a kind, offering an immersive and supported experience of integrating Yoga into your daily life. Only 5 trainees will be accepted.
Trainees should be experienced practitioners, having practiced Yoga for at least one year prior to enrollment. The course lasts 4 months and includes participation in the Sunday 9:30am class. Contact Liz for more information!
One Yoga™ Teacher training provides tools for personal and social transformation. Our focus is on the system of Yoga as an effective and accessible path for integrating health of body, mind, heart, and spirit. This training provides competency in how to teach alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.
Learning Objectives
- To be able to give basic instruction of yoga postures, breath practices, and meditation practices to all levels of student.
- To understand the universal alignment principles and their application.
- To understand overarching philosophical principles that can support the practices and experiences of Yoga.
- To be able to offer precise alignment application of yoga postures and breath techniques to all levels of student for healing benefit.
- To become practitioners of an integrative health lifestyle
Format
After offering 5 yoga teacher trainings, Liz has found a deeply integrated and personal approach. The course now runs for 4 months and meets 3-4 times weekly! Class is held on Tuesdays and Thursdays at Shri House and Wednesdays at Yoga Sol. All 3 days meet from 8:30am-Noon. In addition, trainees may attend the Sunday 9:30-11am class.
Dates and Times
December 3, 2024- April 3, 2025
Tuesdays, Wednesdays and Thursdays 8:30am-Noon with optional Sunday 9:30-11am attendance
Investment
The cost of the training is $4444 and payment schedule over 3 months is available.
There are a couple of partial scholarships available for those in need. BIPOC/Queer folks prioritized for scholarship. Inquire more with Liz.
Registration
You must first attend class with Liz, meet her, and see if her style of practice/teaching is compatible with your hopes for training. If you liked the class, Email singsoulsong@gmail.com to begin the application process. The process includes a co-interview where you and Liz can ask each other questions and a written application.
Sundays 9:30am Intermediate
Wednesdays 9-10:15am All Levels
Email Lead Instructor, Liz Klug, for more information singsoulsong@gmail.com
