One Yoga™ Teacher training provides tools for personal and social transformation. Our focus is on the system of Yoga as an effective and accessible means for integrative health of body, mind,  heart, and spirit. This training provides competency in how to teach alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.

Learning Objectives

• To be able to give basic instruction of yoga postures, breath practices, and meditation practices to all levels of student.
• To understand the universal alignment principles and their application.
• To understand overarching philosophical principles that can support the practices and experiences of Yoga.
• To be able to offer precise alignment application of yoga postures and breath techniques to all levels of student for healing benefit.
• To become practitioners of an integrative health lifestyle

Format

After offering 4 yoga teacher trainings, Liz has found a deeply integrated and personal approach. The course runs for 10 months and meets weekly! Class is held on Fridays from 9-12. In addition, trainees attend the Sunday 9:30-11am class.

Dates and Times

April 2022- January 2023

Fridays 9-12 weekly and weekly public class attendance

Investment

The cost of the training is $4750 if paid in full before training.

The cost of the training is $500 per month if payment schedule is preferred over 10 months, option to pay $417 a month for 12 months.

There are a couple of partial scholarships available for those with unique circumstances. Inquire more with Liz.

Registration

You must first attend class with Liz, meet her, see if her style is compatible with your hopes for teacher training. If you liked the class, Email Liz@yogasol.org to begin the application process. The process includes a co-interview where you and Liz can ask each other questions and a written application.

Sundays 9:30am Intermediate

Wednesdays 9-10:15am All Levels