One Yoga™ Teacher training provides tools for personal and social transformation. Our focus is on the system of Yoga as an effective and accessible path for integrating health of body, mind,  heart, and spirit. This training provides competency in how to teach alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.

Learning Objectives

• To be able to give basic instruction of yoga postures, breath practices, and meditation practices to all levels of student.
• To understand the universal alignment principles and their application.
• To understand overarching philosophical principles that can support the practices and experiences of Yoga.
• To be able to offer precise alignment application of yoga postures and breath techniques to all levels of student for healing benefit.
• To become practitioners of an integrative health lifestyle

Format

After offering 5 yoga teacher trainings, Liz has found a deeply integrated and personal approach. The course now runs for 4 months and meets 3-4 times weekly! Class is held on Tuesdays and Thursdays at Shri House and Wednesdays at Yoga Sol. All 3 days meet from 8:30am-Noon. In addition, trainees may attend the Sunday 9:30-11am class.

Dates and Times

December 3, 2024- April 3, 2025

Tuesdays, Wednesdays and Thursdays 8:30am-Noon with optional Sunday 9:30-11am attendance

Investment

Trainees will spend 180-220 hours with Lead Instructor, Liz klug over the course of the training months. The investment covers the costs of the facilities and Liz’s pay. The rate is around $30 an hour.

The cost of the training is $5000 and payment schedule over 3 months is available.

There are a couple of partial scholarships available for those in need. BIPOC/Queer folks prioritized for scholarship. Inquire more with Liz.

Registration

You must first attend class with Liz, meet her, and see if her style of practice/teaching  is compatible with your hopes for training. If you liked the class, Email singsoulsong@gmail.com to begin the application process. The process includes a co-interview where you and Liz can ask each other questions and a written application.

Sundays 9:30am Intermediate

Wednesdays 9-10:15am All Levels

Receive personalized attention and practices that promote your growth and stability. Liz offers instruction in meditation, mudra, mantra, breath work, posture work, self reflection, communication, and visualization.