Yoga Sol provides opportunities for students interested in more in-depth study of the practices of Yoga, as well as continuing education for existing Yoga teachers.
200 Hour Yoga Teacher Training
Certified through Yoga Alliance
Next Training Begins January 4th, 2019!
Take classes with and meet lead trainer, Liz Klug, if you are interested in training.
One Yoga™ Teacher training provides tools for personal and social transformation. Our focus is on the system of Yoga as an effective and accessible means for integrative health of body, mind, heart, and spirit. This training provides competency in how to teach alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.
- To be able to give basic instruction of yoga postures, breath practices, and meditation practices to all levels of student.
- To understand the universal alignment principles and their application.
- To understand overarching philosophical principles that can support the practices and experiences of Yoga.
- To be able to offer precise alignment application of yoga postures and breath techniques to all levels of student for healing benefit.
- To become practitioners of an integrative health lifestyle
This training is structured to provide practitioners with adequate time to explore their own practice in depth in order to more effectively share the practice with others. We offer the first half of training as a time to dive into your personal body and mind and build a strong foundation of practice. We then move more deeply into the alignment of body and mind, the philosophy and scope of Yoga, and the skills to share this practice with others. Practitioners take a full five months of their lives to be involved in the practice, giving them the chance to integrate the practice into life!
DATES and TIMES
This training is structured so that you may maintain your existing work and family/community life. This structure allows time for the integration of the material as well as the opportunity to engage the yoga practice opportunities that arise in daily life. We have found this method of training to be the most effective at fostering strong practitioners who then have the potential to be excellent instructors.
Fridays: 5:15-8:30pm, Saturdays: 1:30-6:30pm, and Sundays: 9am-4pm with lunch break 11:45-1pm
January 4-6, January 11-13, January 18-20, February 1-3, February 15-17, February 22-24, March 8-10, March 22-24, April 5-7, April 12-14, April 26-28, May 10-12, May 17-19, May 24-26.
The cost of the training is $2950 if paid in full by January 1st.
The cost of the training is $3150 if you need to set up a payment schedule.
There are a couple of partial scholarships available for those with unique circumstances. Inquire more with Liz.
You must first attend class with Liz, meet her, see if her style is compatible with your hopes for teacher training. If you liked the class, Email Liz@yogasol.org to begin the application process. The process includes a co-interview where you and Liz can ask each other questions and a written application.
*Note: Liz is on maternity leave until September 1st, teaching classes only occasionally until then.
Email Lead Instructor, Liz Klug, for more firstname.lastname@example.org