Yoga Sol provides opportunities for students interested in a more in-depth study of the practices of Yoga, as well as continuing education for existing Yoga teachers.
Teaching Alignment in Yoga
Prerequisite: Must already have completed 200 hour Yoga Training.September 30th, October 1st, 7th, 8th, 14th, 15thSaturdays 2-5pmSundays 1:30-4:30pm
Dive deeply into the functional anatomy of yoga postures. Learn the connection between alignment of bones and movement of muscles. This training will teach you how to more effectively and safely instruct group classes as well as tend to needs of individual students. Learn basic application of alignment to assist individuals in sculpting a more balanced and safe personal practice.
18hours of CEUs available through Yoga Alliance
Financial Investment: $325 if registered before September 5th. $375 after September 5th
200 Hour Yoga Teacher Training
Certified through Yoga Alliance
Next training begins Fall 2018
Prerequisite: 8 months-One year of taking classes with lead instructor, Liz Klug. If you are interested in the training, come to one of Liz’s public classes!
One Yoga™ Teacher training provides tools for personal and social transformation. Our focus is on the system of Yoga as an effective and accessible means for integrative health of body, mind, heart, and spirit. This training provides competency in how to teach alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.
This training is structured such that you may maintain your existing work and family/community life. This structure allows time for the integration of the material as well as the opportunity to engage the yoga practice opportunities that arise in daily life. I have found this method of training to be the most effective at fostering strong practitioners who then have the potential to be excellent instructors.
- To be able to give basic instruction of yoga postures, breath practices, and meditation practices to all levels of student.
- To understand the universal alignment principles and their application.
- To understand overarching philosophical principles that can support the practices and experiences of Yoga.
- To be able to offer precise alignment application of yoga postures and breath techniques to all levels of student for healing benefit.
- To become practitioners of an integrative health lifestyle.
Financial Investment: $3000-$3250 depending on pay schedule.