One Yoga™ Teacher training provides the tools and experiences to integrate Yoga into your daily life. This training is a transformational container where you can meet every part of yourself, attune with your power, and cultivate your authentic offering.

Our focus is on the gift of Yoga as an effective and accessible path for integrating health of body, mind, heart, and spirit. What makes this training unique is the way we weave the teachings and practices into our lives.

This training provides competency in how to teach alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.

Learning Objectives

• To establish and cultivate the internal space that allows the practitioner to expand and sustain their capacity for life force.
• To be able to give basic instruction of yoga postures, breath practices, and meditation practices to all levels of student.
• To understand the universal alignment principles and their application.
• To understand overarching philosophical principles that can support the practices and experiences of Yoga.
• To be able to offer precise alignment application of yoga postures and breath techniques to all levels of student for healing benefit.
• To become practitioners of an integrative health lifestyle

Format

After offering 6 yoga teacher trainings, Liz has found a deeply integrated and personal approach that allows practitioners to weave Yoga into their work, family, and personal lives. The course will run for 6 months and meet weekly in person and online and monthly in person. Weekly posture practice happens on Wednesdays at 9am and Sundays at 9:30am, playbacks available. Weekly philosophy and integration sessions happen online on Thursdays 11am-1pm. In addition, we meet monthly for our intensive sessions Saturdays 1-6pm and Sundays 9:30-2:30pm.

Dates and Times

January to June 2026

Wednesdays, 9-10:15am, Thursdays 11am-1pm, Sundays 9:30-11am

Weekend Intensives Once a Month, Saturdays 1-6pm, Sundays 9:30-2:30pm

January 17/18, February 21/22, March 14/15, April 18/19, May 16/17, June 13/14

Investment

The cost of the training is $4444 and payment schedule is available. Deposit of $1111 due November 15th, 2025.

Some partial scholarships available. Inquire more with Liz.

Registration

You must first attend class with Liz, meet her, and see if her style of practice/teaching  is compatible with what you want. If you liked the class, Email singsoulsong@gmail.com to begin the application process. The process includes a written application and a co-interview where you and Liz can ask each other questions.

Meet Liz:

Sundays 9:30am Intermediate

Wednesdays 9-10:15am All Levels

Receive personalized attention and practices that promote your growth and stability. Liz offers instruction in meditation, mudra, mantra, breath work, posture work, self reflection, nervous system repatterining, communication, and visualization. Reach out to Liz for more information at singsoulsong@gmail.com